Testimonials
Group Classes
“After just 1 class, I felt markedly more calm, focused, and energized.”
— Lize Mogel
“I have such anxiety and pain and pulling in my neck and posture. After the last class I had to drive a couple of hours and my posture in the car felt entirely new. “
— Susanna Howe
“This class was a great introduction to new concepts for me! I felt myself moving and thinking differently. It was surprising how such small, gentle movements could make my body feel so different.”
— Stacy Wakefield
“Ariana is fantastic. Not only is she kind and patient, but she has helped my staff members and me stay calm and pain-free through this pandemic. Personally, I suffer from herniated discs in my cervical spine, and have found relief each time I follow Ariana's gentle and clear guidance through these movements. I am always amazed by how a movement so small can cause a world of pain to lift off of my shoulders. Thank you, Ariana!!!!!”
— Lauren Curatolo, Project Director at Midtown Community Court
“Before starting the group class with Ariana, my body is usually tense and I’m usually feeling overwhelming anxiety. At the end of the class, I feel relaxed both mentally and physically. Great start to the day! I look forward to these classes every week as they enhance my productivity. You won't be disappointed! Ariana facilitates the lessons with such grace.”
— Sonia Chowdhury
“One of the most beautiful things we’ve had the opportunity to do together as a team. Thank you!”
— Natalie
“At the beginning of class I’m looking forward to learning new movements and by the end I’m so refreshed. “
— Dida Brassey
“The mindful movements of the ABM classes helped me feel calm and grounded. I really appreciated having them early in the morning as I think it improved my focus throughout the day.”
— Anne Hanford, MPH
“At the beginning of the lesson I definitely feel the tension of the entire work week in my body ready to be released. At the end I feel energized. The combination of the lesson being on Friday and in the morning provides that extra boost to finish the week strong!”
— Kyiana Rodriguez, Practical Nurse
“Ariana facilitated an ABM session during our organization-wide virtual summit where close to 200 employees attended. The ABM session took place during the end of the day to allow staff an opportunity to refresh and reenergize after a packed agenda. Ariana is full of positive energy and did a phenomenal job in guiding staff through gentle movements that were easy to follow and can be completed right from your chair! She is able to facilitate sessions in a soothing and comforting way that leaves you feeling calm and relaxed at the end of it. This really was the perfect way to end the summit and staff spoke highly about the ABM session. We can't thank Ariana enough for this!”
— Kilara Soltanoff, Chief Compliance Officer, Urban Pathways